Kasama mo Sikat!

Kung nakatakbo ka na, mag-isa.
Nasubukan mo na ba ng may kasama?
Masaya.

May kakulitan ka.
May kasamang nalililigaw.
Parehas ng bilis.
Na hinahabol ng aso.
Habang pawisan at pagud.
At pagkatapos kung saan man makarating,
Me kapalitan ng istorya.
Na parang hindi kayu magkasama,
Kanina lang.

Masaya.

Tara.Run!

Inspirasyon

Naniniwala ako.
We all need one inspiration to Run. =)


This song sums it up:

It took one look
And forever I laid out in front of me
One smile then I died
Only to be revived by you

There I was
Thought I had everything figured out
Goes to show just how much I know
'Bout the way life plays out...

Chorus:
I take one step away
But I find myself coming back to you
My one and only, one and only you... ooh...

Now I know

That I know not a thing at all
Except the fact that I am yours
And that you are mine

Ooh
They told me that this wouldn't be easy
And no
I'm not one to complain...

I take one step away
Then I find myself coming back to you
My one and only, one and only

I'll take one step away
But I find myself coming back to you
My one and only, one and only you...

Song: Your Song (My One and Only You) by Parokya Ni Edgar.


I love you! 

Simula sa simula

Nagsimula ang lahat sa isang medical exam... mataas na Tryglicirides, Cholesterol, SGPT/SGOT, Uric etc etc....


At nabuo ang plano...

3 Weeks to a 30 Minute Running Habit

Day 1: 1/1 x 10 (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.)

Day 2: 1/1 x 10

Day 3: Rest

Day 4: 2/1 x5, then 1/1 x5

Day 5: 2/1 x5, then 1/1 x5

Day 6: Rest

Day 7: 2/1 x6

Day 8: 3/1 x4, then 1/1 x4

Day 9: 2/1 x 6

Day 10: Rest

Day 11: 3/1 x5

Day 12: 2/1 x8

Day 13: Rest

Day 14: 3/1 x5

Day 15: 4/1 x4

Day 16: 2/1 x8

Day 17: 5/1 x4

Day 18: Rest

Day 19: 4/1 x6

Day 20: 2/1 x5

Day 21: 5/1 x5 

Sinundan lang ng walang mintis.
Lakad.
Takbo.
Lakad/Takbo....


At sumali sa isang fun run...

Eto ang link: Phoenix Run 2012

Ayos!

Tara.Run!

San ang takbo mo?

Sa dinami daming lugar na masarap takbuhan, san ka?
Nagcocommute ka pa ba?
Nagsasakyan?
Nagbabayad?
Nakikipagkita?
Naliligaw?
Saan?

Bakit ka tumatakbo?

Anu ang dahilan? Tanong lang.
Masarap kasing nakahiga lang.
Nakaupo lang.
Nanunuod ng paborito mong teleseryeng ubod ng drama.
Tapos lalabas ka at tatakbo.
Papawisan.
Sasakit  paa, tuhod, balikat, ulo.

Para saan?
At bakit?
At paano?

Tara.Run!

Tara Run sa RU1

RU1 ay ang Run United 1.
Una sa taong 2013.
Ang pinaka malayong distansya ay 21km.
Ang mga medalya sa karerang ito ay parang isang puzzle na binubuo.
Ang ibang bahagi ay makukuha sa RU2, 32km, at RUPM, 42km.
Astig di ba? Kumpletuhin mo ba?
Tara.Run!

Eto ang Singlet, Timing Chip at RaceBib  ng RU1.

Para sa ibang kaalaman: Run United Home
Para sa ibang detalye: Pinoy Fitness