Simula sa simula

Nagsimula ang lahat sa isang medical exam... mataas na Tryglicirides, Cholesterol, SGPT/SGOT, Uric etc etc....


At nabuo ang plano...

3 Weeks to a 30 Minute Running Habit

Day 1: 1/1 x 10 (Run 1 minute, walk 1 minute, ten times, for a total of 20 minutes.)

Day 2: 1/1 x 10

Day 3: Rest

Day 4: 2/1 x5, then 1/1 x5

Day 5: 2/1 x5, then 1/1 x5

Day 6: Rest

Day 7: 2/1 x6

Day 8: 3/1 x4, then 1/1 x4

Day 9: 2/1 x 6

Day 10: Rest

Day 11: 3/1 x5

Day 12: 2/1 x8

Day 13: Rest

Day 14: 3/1 x5

Day 15: 4/1 x4

Day 16: 2/1 x8

Day 17: 5/1 x4

Day 18: Rest

Day 19: 4/1 x6

Day 20: 2/1 x5

Day 21: 5/1 x5 

Sinundan lang ng walang mintis.
Lakad.
Takbo.
Lakad/Takbo....


At sumali sa isang fun run...

Eto ang link: Phoenix Run 2012

Ayos!

Tara.Run!